It’s widely recognized that listening to music can have hugely positive effects.
It’s important, however, to match the type of music with the activity. Like a matching, a good wine with a particular dish, you need to match different types of music with different activities.
In this article, we give you some suggestions for tunes to listen to. So whack on your headphones and let’s get to it!
Table of Contents
Music For Exercise
No matter what level of fitness you are or the distance you run, having the right playlist while exercising is crucial. Music can be the difference between smashing that personal best or failing dismally.
Finding the right tempo to match your pace is vital too and needed for the times your thighs ache but you need to get that extra mile.
The best music for running tends to be songs with fast beats or catchy tunes. If you ever try cardio drumming you’ll definitely want something up-tempo to burn off those calories (up to 900 calories per session can be burned off with the right playlist).
Anything by these guys with do the trick:
Music For Work (Concentration)
As we wrote about in our piece about the 12 ways that music makes us more productive at work, music in the workplace helps to block out irritating noises (or people), which is an ever-increasing problem in the growing number of open-plan offices. Even if that isn’t an issue, music helps purely to improve concentration or give us a welcome jolt of endorphins.
Try out this drum and bass number:
Best Music For Sleep
Getting to sleep can be a ridiculously frustrating task for millions of people. So many suffer from insomnia and other sleep deprivation effects; music, like alternative methods of relaxation such as yoga, can often be the solution to these problems.
You may have heard in popular culture of ‘nature sounds’, a collection of sounds from natural environments that are meant to soothe, calm and allow your body to relax enough to sleep. Ambient music (try any of Brian Eno’s ambient works) is full of epic guitar effects that will soon send you into the land of nod.
Also, try ‘Weightless’ by Marconi Union which often wins the top slot for the most relaxing piece of music ever. It has been shown to potentially slow the heart rate, reduce blood pressure and decrease levels of cortisol. Here’s the 10-hour version!
Best Music For Reading
Listening to music whilst you’re trying to read a book can be off-putting and annoying; the lyrics can distract you from the text in the book, and you might find yourself turning pages without taking a single word in. However, listening to the right music as you read a book can be really helpful. The rhythm can help you to keep a steady pace as you read, and the sounds can relax you and make your reading experience more pleasurable.
Here are some examples of some of the best music to listen to while reading:
Mike Oldfield – Tubular Bells
This prog-rock masterpiece is a brilliant reading companion. The musical journey here perfectly complements the experience of reading an exciting book, and it may even help to enhance your visual imagination. There are no lyrics to distract you from the book’s words either.
Miles Davis – Kind Of Blue
If you find that jazz helps you to relax and to think creatively, ‘Kind Of Blue’ by Miles Davis is your perfect reading partner. There are moments of recognizable melodies, chunks of improvised, free playing and a swinging rhythm throughout.
Aphex Twin – Selected Ambient Works
If you find the straight rhythm and repetitive nature of electronic work to be a lot more soothing than any kind of jazz, this classic album by Aphex Twin might be more suited to your reading session.
As is the case with all of our choices here, there are no lyrics, and the chilled out, ambient nature of Aphex Twin’s sound work as a great aid for focus on reading.